For all of those who enjoyed Seinfeld back in the day, I loved Seinfeld by the way, there was an episode where when George's Dad felt his blood pressure raising, he would exclaim, "Serenity Now" as a coping mechanism to bring balance back into his life.
Whenever I feel stressed, I tend to just get out of the house and go somewhere. It does not really matter where I venture off to, I simply take my journal and my camera and go and seek that "Serenity Now" type place where I can reflect on the things that fill me up rather than suck me dry. Today, I ended up at the lake down the road. I saw this majestic Blue Heron just sitting there. I am so grateful for these little moments.